Are you trying to lose weight? These foods are great for losing weight.
Many weight watchers make the common mistake of eating without thinking. Although you can be mindful of your calories throughout the day, small hunger pangs in between meals can quickly sabotage your weight loss goals. Fiber-rich foods are the best way to keep on track. They will help you feel fuller for longer periods of time. You can still eat hunger suppressants if you feel hungry.
Hunger suppressants reduce hunger and stop binge-eating. These are six natural hunger suppressants that you can add to your diet in order to keep on track.
Fenugreek
Fenugreek belongs to the legumes family. Fenugreek is a small, yellow-colored seed that is widely used in Indian cuisine to add flavor. It also has medicinal properties. The seeds are 45% rich in fiber. This is a large proportion of the plant’s insoluble fiber. Fiber slows down fat and carb absorption, which keeps you fuller for longer. Fenugreek seed is beneficial for lowering blood pressure.
How to get it: Either chew one teaspoon of these seeds directly twice daily or soak one teaspoon in water overnight before drinking it in the morning.
Green tea extract
Green tea extract is a great fat burner and appetite suppressant. Two major compounds in green tea extract aid in weight loss: caffeine and catechins. Research suggests that catechins may also boost metabolism which is important when trying to lose weight.
For best results, drink 200-250ml green tea two times daily.
Almonds
You can always eat nuts to curb hunger suppressants in the mid-afternoon. Almonds are the best choice if you’re trying to avoid binging. Almonds are high in fiber and contain vitamin E, magnesium, antioxidants, and vitamin E. This helps suppress hunger pangs. They improve the feeling of fullness.
It’s easy to get it: Eat a few almonds whenever you feel hungry.
Ginger
Ginger is a delicious herb that we all enjoy in teas and other dishes. However, it also has amazing medicinal properties. It stimulates the digestive system, can relieve nausea and suppresses appetite. A 2012 study found that ginger breakfast made men feel fuller for at most 3 hours.
How to get it: After consulting your doctor, you can drink ginger tea or take ginger supplements.
Yerba mate
The native South American plant Yerba Mate is also known as a mate. It is used often to make a drink called mate. It is well-known for its appetite suppressing and energy stimulating properties. This drink slows down stomach emptying and prevents you from eating mindlessly.
How to get it: You have two options. One, you can take yerba maté in powdered form. Two, you can have supplements.
Coffee
Coffee isn’t good for your health because of its high caffeine content. However, it can be very beneficial for weight loss. Coffee can reduce your appetite, increase calorie burn and decrease fat. These are all good things for losing weight. We mean black coffee and not regular coffee laden with sugar or milk.
You can have 200 to 250 ml twice daily. Coffee is not good for your health because of its high caffeine content. It can help you lose weight. Coffee can reduce your appetite, increase calorie burn, and decrease fat loss. These are all good things for losing weight. We mean black coffee and not regular coffee laden with sugar or milk.
